There are so many weight loss programs out there. Even the most ridiculous ones have a large fan bases that swear by them. How can you know which one is right for you?
The first thing you want to do when choosing a good weight loss program is to figure out why you want to lose weight.
o Because of a health issue. Do you want to stave off high blood pressure and eliminate type II diabetes?
o Because you have a slight waddle when you walk and you hate the fact that you breathe heavily after a light stroll around the block.
o Because you simply want to get off the extra weight you've been carrying around? You've got a wedding to attend or a bikini that you want to wear, and it's time to get down to business and back to normal.
Once you've determined the answer, you're going to be able to focus on certain kinds of weight loss programs. This article is going to talk about the programs that fit into that third category of getting the weight off.
Your next step is to figure out which weight loss program fits within your lifestyle.
Would rather just follow a diet plan?
If this sounds like you, then your best bet would be to go the Nutrisystem route. They ship you prepackaged meals in portion-controlled sizes. By the time they reach your doormat, all you have to do is warm them up and eat them. You get three meals a day, and two snacks as well, taking all of the guesswork and errors out of weight loss.
Would you like to have a little flexibility in your diet plan?
The Weight Watchers Flex Plan is perfect for those of us who have to eat in restaurants, or who have to grab food on the go. It's also a fun plan for when you want to indulge a bit. Just use the POINTS list, which gives every food and drink a numerical value. With a little mathematical finagling, you're good to go.
Do you love to cook? Do you enjoy gourmet foods?
There are some of us who love nothing more than to whip up a delicious, home-cooked meal. If this sounds like you, then the Sonoma Diet might be exactly what you're looking for. This is also a great plan for those who want a long-term dietary plan, as Phase 3 is about maintaining your ideal weight. What also makes this plan "cool as school" is that it comes with a wine guide, which is great news to oenophiles!
These are the more popular weight loss programs on the market. They have gotten the best reviews, not only from dieters, but from the industry professionals as well. These diets present, not only, healthy paths for weight loss, but they also feature online support groups, too.