Dieting as solution obesity can be effective, but some people find it impossible to stick to their diet. Exercise may also be a proven method in losing weight but it really is not that simple. In sheer exasperation or desperation, some overweight people are forced to resort to drastic measures to get rid of unwanted ugly fat; and they take their chances with hypnosis. Is this safe and does it work?
What is Hypnosis?
Hypnosis is a state of mind induced through hypnotic induction, which relaxes the mind to a state of focused consciousness. Most people think that hypnosis means being lulled to an unconscious state; this is not true.
The subject is fully aware of what is happening during the whole process but has a heightened state of suggestibility. Hypnosis has been used for therapeutic purposes for people with anxiety problems, smoking addiction, phobias, and as a painkiller. This process has been known to be effective to some degree, and not all people are hypnotizable.
During a hypnotic trance, the subject is on a trance. The experience is similar to getting self-absorbed in an interesting book but there is still an awareness of the surroundings.
Hypnosis and Weight loss
Dramatic and impressive results using hypnosis on obese patients have been reported. People who have undergone weight loss hypnosis swear that the process is effective. But before jumps into conclusion, they must take note it takes months before one can achieved his or her desired weight through hypnosis. However, others are reluctant to try the method because they know little of the process and they associate hypnotism with black magic or evil. This fear is understandable.
But how does hypnosis induce weight reduction? Under hypnosis, the subject becomes receptive to the suggestion of reducing food intake and focusing on physical activities or exercise. Without hypnosis, the body goes berserk when a person goes on a diet because the body needs time to adjust to less food intake. The body sends the message to the brain that it needs more food. With hypnosis, the brain has been reprogrammed to ignore the body's cravings for more food.
Again, like other weight loss solutions available, hypnosis is not a sure-shot in losing weight. Regular exercise and dieting are still needed, but with the aid of weight loss hypnosis, achieving the weight loss goal will be relatively easier.
Applying Weight Loss Hypnosis
Hypnosis can be done in a number of ways. An individual can listen to hypnosis tapes and read books on self-hypnosis; but these DIY methods are not highly recommended because these are not as effective like those provided by professional or physician who knows the ins and outs of hypnosis.
People who prefer DIY hypnosis are familiar with meditation. During self-hypnosis, one has to find the most comfortable position in a relaxing environment and rid the mind of intrusive thoughts. When a relaxed state is achieved, the subject focuses on positive suggestions for weight loss through less food intake and engaging in regular exercise.
People who are resistant to hypnosis will not be able to do self-hypnosis successfully but with the help of a professional or a physician, they will be able to meet their goal of getting into shape. Since weight loss hypnosis is not toxic and if administered by a professional, the method is worth a try.