If you're overweight or obese, how brilliant would it be to be able to say goodbye to diets forever? It's a bit of a dream, isn't it? When you get on the diet treadmill it's very difficult to step off. Once it's got you, it's got you and there is no escape unless you capitulate and decide to stay as you are - which is an option, but not a very clever one. What you need are some weight loss tips that get you out of the hole you're in and allow you to escape from the diet circus.
The one thing that you are never told about diets is that they only deliver short-term weight loss. If you're looking to lose weight permanently, then diets will never produce the results you are looking for. If you're happy to go on going on diet after diet, then fine, but do you know what it's doing to you?
Endless dieting is not good for you...period! The more diets you go on the more difficult you will find it to lose weight, so if you've not been on a diet before and you are contemplation going on one...don't!
When you lose weight when you diet, you lose fat and you lose muscle. Muscle weighs 50% more than fat so when you step on the scales in the early stages, you will probably be delighted by the reading. Don't get too excited. The reading is a combination of fat loss and muscle loss. This rate of reduction soon slows and you reach a plateau - which is very difficult to move away from.
As with all diets, the weight will return and when it does it will be fat that returns and not muscle. It's not difficult to see that if you go on endless diets you will lose more and more muscle and it will be replaced with fat. As muscle is a highly efficient burner of calories, you will find losing any weight almost impossible because of your lack of muscle.
The best weight loss tip you could ever get is don't go on a diet. To lose weight successfully and permanently there is only one way, and that is to change. Make change by learning new habits, slim habits, and you can say goodbye to diets forever.